Mind-Body Medicine offers a holistic approach to healing, combining therapy, bodywork, acupuncture, and traditional medical care—all within a single session. Here’s how it works:

• Comprehensive Check-In: We begin by grounding you in the session and checking in on how you’re feeling both mentally and physically, ensuring that every aspect of your well-being is considered.
• Personalized Care: Together, we decide what needs the most attention, whether it's immediate concerns or deeper, underlying issues. This tailored approach means you receive care that’s specific to your needs.
• Integrated Healing Techniques: The session includes hands-on practices such as breathing exercises, movement, bodywork, acupuncture, and energy medicine. These techniques work together to restore balance and vitality.
• Deep Relaxation: After the active portion, you'll enjoy a meditative rest, allowing your body to integrate the healing and gain the most benefit from the session.
• Ongoing Support: We finish with simple, practical recommendations for self-care, along with referrals for any additional testing or treatments you might need. This ensures your progress continues between sessions.

Typically, we’ll work together 2-4 times a month for the first three months, then move to a maintenance schedule of 1-2 sessions per month. We’ll start by addressing urgent needs and then continue to work on deeper, long-term goals.

Mind-Body Medicine is a powerful way to heal all parts of yourself, gain a deeper understanding of your essential self, and discover how to live in alignment with your true being.