WELLNESS JOURNAL

Featured: Essential Supplements for the Human Condition

In an ideal world, we would not need supplements. But our world is not ideal. The air, water and soil have been compromised by pollution, pesticides and over-farming. This produces less nutrient-dense foods and can cause nutritional deficiencies even when you’re doing everything right.

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JOURNAL

COVID 19 Protocol for Safe Care

COVID 19 Protocol for Safe Care

Before arriving at the office:  Call 415-531-8555 to reschedule or discuss further and please do not come to the office, if you have COVID 19 symptoms, have tested positive for COVID...

COVID 19 Protocol for Safe Care

Before arriving at the office:  Call 415-531-8555 to reschedule or discuss further and please do not come to the office, if you have COVID 19 symptoms, have tested positive for COVID...

Equity, Equality and this Business

Equity, Equality and this Business

As a society, I believe the sentiments of David Brooks, that we are “in the transition from a white-dominated America to a diverse America”, and as with all big change,...

Equity, Equality and this Business

As a society, I believe the sentiments of David Brooks, that we are “in the transition from a white-dominated America to a diverse America”, and as with all big change,...

Self-Discovery and Self-Care in a Pandemic

Self-Discovery and Self-Care in a Pandemic

During this pandemic, I discovered a few things about myself. Maybe you did too. I realized my own permeability to outside influences. ie: I internalize ambient anxiety from the outside world...

Self-Discovery and Self-Care in a Pandemic

During this pandemic, I discovered a few things about myself. Maybe you did too. I realized my own permeability to outside influences. ie: I internalize ambient anxiety from the outside world...

Dear Immune System, I Need You.

Dear Immune System, I Need You.

Your immune system is like a spear and magic helmet. Aka a near mythical protection, if you know how to love it well. 4 ways to love your immune system...

Dear Immune System, I Need You.

Your immune system is like a spear and magic helmet. Aka a near mythical protection, if you know how to love it well. 4 ways to love your immune system...

Why I don’t fix people-and why it matters (Part 1 of 2)

Why I don’t fix people-and why it matters (Part...

Early in my career, I fixed people. Before I worked in holistic health, I was a PT aide at SF General hospital and at a sports rehab center in San...

Why I don’t fix people-and why it matters (Part...

Early in my career, I fixed people. Before I worked in holistic health, I was a PT aide at SF General hospital and at a sports rehab center in San...

Euphoria Found: A Ritual For New Parents.

Euphoria Found: A Ritual For New Parents.

I know scheduling anything that once was spontaneous feels totally weird, but trust me, if you don't schedule it, it won’t happen! During the new parent chapter of your life...

Euphoria Found: A Ritual For New Parents.

I know scheduling anything that once was spontaneous feels totally weird, but trust me, if you don't schedule it, it won’t happen! During the new parent chapter of your life...