JOURNAL
Mar 3, 2023
Keep The Channel Open
“There is a vitality, a life force, a quickening that is translated through you into action, and there is only one of...
Oct 17, 2022
COVID 19 Protocol for Safe Care
Before arriving at the office:
Call 415-531-8555 to reschedule or discuss further and please do not come to the offi...
Oct 17, 2022
Equity, Equality and this Business
As a society, I believe the sentiments of David Brooks, that we are “in the transition from a white-dominated America...
Oct 17, 2022
Self-Discovery and Self-Care in a Pandemic
During this pandemic, I discovered a few things about myself.
Maybe you did too.
I realized my own permeability to ou...
Oct 17, 2022
Dear Immune System, I Need You.
Your immune system is like a spear and magic helmet. Aka a near mythical protection, if you know how to love it...
Oct 17, 2022
Why I don’t fix people-and why it matters (Part 1 of 2)
Early in my career, I fixed people. Before I worked in holistic health, I was a PT aide at SF General hospital ...
Oct 17, 2022
Euphoria Found: A Ritual For New Parents.
I know scheduling anything that once was spontaneous feels totally weird, but trust me, if you don't schedule i...
Oct 17, 2022
What is Euphoria Found?
Euphoria Found can be used:
as part of a daily stress support routine.
taken as part of a mindfulness ritual solo...
Oct 17, 2022
High Time For A Dry January.
2020 was a banner year for bad news and alcohol use.
I’m not a fan of fad diets or trendy month-theme...
Oct 17, 2022
Journaling.
Do you remember your first diary?
Mine was a super cheesy pink thing with a tiny lock on it. I had read enough YA dia...
Oct 17, 2022
What’s A Hot Calmy?
The Better Hot Toddy.
1oz. Euphoria Found
8 oz. hot water
orange wedge
a spoonful of honey optional.
Sit back, take a...
Oct 17, 2022
Celebrating That Imperfect Intimacy Called Love.
The moment we abandon all hope of being perfect,
being beautiful or being right,
is the moment we begin to let love i...