JOURNAL
Oct 17, 2022
Why I don’t fix people-and why it matters (Part 1 of 2)
Early in my career, I fixed people. Before I worked in holistic health, I was a PT aide at SF General hospital ...
Oct 17, 2022
Euphoria Found: A Ritual For New Parents.
I know scheduling anything that once was spontaneous feels totally weird, but trust me, if you don't schedule i...
Oct 17, 2022
What is Euphoria Found?
Euphoria Found can be used:
as part of a daily stress support routine.
taken as part of a mindfulness ritual solo...
Oct 17, 2022
High Time For A Dry January.
2020 was a banner year for bad news and alcohol use.
I’m not a fan of fad diets or trendy month-theme...
Oct 17, 2022
Journaling.
Do you remember your first diary?
Mine was a super cheesy pink thing with a tiny lock on it. I had read enough YA dia...
Oct 17, 2022
What’s A Hot Calmy?
The Better Hot Toddy.
1oz. Euphoria Found
8 oz. hot water
orange wedge
a spoonful of honey optional.
Sit back, take a...
Oct 17, 2022
Celebrating That Imperfect Intimacy Called Love.
The moment we abandon all hope of being perfect,
being beautiful or being right,
is the moment we begin to let love i...
Oct 17, 2022
Essential Supplements for the Human Condition.
In an ideal world, we would not need supplements. But our world is not ideal. The air, water and soil have been compr...
Oct 4, 2022
No Shame. The Digest Reset.
Overdo it this Summer with ice cream, tacos, lobster rolls and booze? No shame.
Follow these tips on digestive resett...
Oct 4, 2022
Euphoric Centering Ritual for Body and Soul.
Life’s been a damn lot, and like waves in the ocean, there will surely be more. This is why it’s vital to celebrate e...
Oct 4, 2022
Personal Reflection Workbook 2022
The beginning of a new year is a tried and true moment to take a gander at your inner self and how you’ve been spendi...